Published on Jun 25, 2015
How to eat healthy when you’re on the go and uninspired? Here are 3 healthy vegetarian/vegan meals: breakfast, lunch and dinner in 5 minutes. I love food but I can’t stand all that time in the kitchen, so the solution is quick meals to get me through the day with snacks and water in-between. Because I know people will ask, no I’m not a strict vegetarian/vegan. Given the option I will always choose vegetarian, but when those options are non-existent or wack, I’ll eat seafood and chicken. I’m more about being practical…there’s no reason why people should be eating meat and dairy everyday! The impact heavy consumption of all things including animals has on the planet is insane! Be mindful and make incremental changes. Eat meat and dairy but do you need it everyday? Make sure to share your personal recipes and ideas so we all can get inspired. Use the hashtag #chefshamelesstaughtme so I can find you and share it on my Instagram!
SUBSCRIBE to my channel for the latest videos:
BANANARAMA SMOOTHIE BOWL
in a blender:
– half a banana
– healthy splash of almond milk
– 1-2 spoons of peanut or almond butter
– 1-3 dates
– 1 spoon of coffee grinds
– 3-6 ice cubes depending on how much milk you use. Ice cubes make it consistent like icecream
– topped with granola
– optional toppings: almonds, shredded coconut, chia seeds
VEGGIE SUSHI BOWL
– white or brown rice
– seaweed, cucumber, carrots, baby spinach, avocado, sliced and arrayed purdy 🙂
– ginger for taste
– dressing: sesame oil and soy sauce
PESTO PASTA BOWL
To make pesto, use a food processor and add:
– pine nuts
– salt & pepper
– olive oil
Mix with pasta and toss in veggies of your choice. I used tomatoes, cucumber, and forgot avocado!!! You can use whatever!
I M W E A R I N G
tank top, Urban Outfitters
WATCH THESE VIDEOS:
G E T T O K N O W M E
G E E K I N F O
COMMENTS • 659
Alyssa Baches1 year ago
If this is what a Vegan eats I’m in…
View all 6 replies
alina munir10 months ago
Blue Sky2 weeks ago
Yes, and vegans feel great!
camisha coker1 year ago
You should make more of these videos
View all 3 replies
MichellelinksTV11 months ago
I agree with Camisha, you should make more of these videos.
The Vegan Wallflower1 year ago
Need to add like ten more bananas to that smoothie bowl!
View all 8 replies
Abigail Waud2 weeks ago
I’m sure you’re exaggerating, but you really should only eat an absolute maximum of 2 bananas in a day, as they are very high in potassium. Eating so many bananas in a day can cause stroke or other health issues.
Poohbie2 weeks ago
Where’d you hear that having many bananas in a day can cause a stroke or other health issues? It’s actually opposite. Your body depends on the mineral potassium to help control the electrical balance of your heart as well as metabolize carbohydrates and build muscle. Of course with ANYTHING eating too much of it isn’t ever recommended.
Karen Pierce1 year ago
Some grilled chicken would be so good with that pesto pasta!
View all 15 replies
Fantage Dsigned x1 year ago
+ShinyGrassPokemonTrainer1995X You’re really gross. I’m a vegetarian but I don’t go around telling people that they rape and murder animals. They have a different lifestyle than you, suck it up.
Khadija Laurent1 year ago
Or adding salmon to the sushi bowl…Its not vegan-atarian, but I’ll bet it would be awesomely delicious!
Laura Duarte1 year ago
Yes vegan is always the best 💗💗💗
ShaylasSmilingJourney1 year ago
+simples laura oh yeah!
Christena Dhamala10 months ago
Check out my new video❤️ 3 easy vegan lunch/dinner ideas❤️🙃
Sierra B1 year ago
“That’s basically why you garnish things…because it’s pretty.” WHERE IS THE LIE
Girlwithspunk1 year ago
Love adding coffee to banana and date smoothies! I call them fauxpuccinos 😁
Girlwithspunk1 year ago
P.s trader Joe’s FTW!
DenisseMarie1 year ago
I named my daughter after seeing your video!
View all 4 replies
Shameless Maya1 year ago
First name Shameless, last name Maya 🙂 that’s so cool! Congrats on your baby girl!!!
Maryam Hajiyeva1 year ago
Congrats on your baby!
chnl mm1 year ago
i’m vegetarian but once im outta ds house, i promise i’ll be vegan 😂
Napoleon Kiki7 months ago
Kirsten M same
charlycheer1 year ago
Yay! Vegan food videos! I love food <3 ...I mean who doesn't? Reply 16 Funeral Giggle1 year ago That was one beautiful avocado in the prime of its life! Reply 15 shrutefarms1 year ago Why did the Burger King ad play! Reply 14 Shameless Maya1 year ago +shrutefarms STOP!!! HA!!!! Reply 12 SweetPotatoSoul1 year ago Yum Maya! These meals are perfecto 🙂 I'm really looking forward to trying that frozen banana smoothie bowl with the coffee in it <3 Reply 10 starzzzy1 year ago If you aren't eating seaweed, you're missing out! Korea has me hooked! Reply 10 Lisa Lee1 year ago I love these recipes! Especially the breakfast one! The chia seeds won't cause green grass to grow on my head, will it? ;) Reply 11 View all 5 replies simply.s1 year ago +Limoncello Cellini I usually eat chia seeds after they've soaked in liquid. Like in a smoothie, pudding or oatmeal. They become soft and gelatinous so theres no way they'd get stuck in your teeth Reply 2 Summer Kellsey1 year ago Love this Maya! I've been vegetarian for six months & I'm going to be trying these! I love making black bean & quinoa "burgers" 😋 yum! Reply 10 mary barr1 year ago Hello sunshine, I'm trying to step into the footsteps of changing my lifestyle becoming a vegetarian along with becoming a raw food vegetarian foodie.You showed some awesome ideas that I would love to try No in fact I will be trying it expecially the sushi bowl and the breakfast bowl Thank you so much for your ideals I am now one of your studies so I can follow you and continue to get helpful eating ideas to stay on track to work towards a vegan lifestyle. Thank you soooo much. Read more Reply 9 Small forest dweller1 year ago +mary barr Check out sweet natural living's channel, they're raw vegan brothers :) Reply 1 Oops Hi1 year ago Yass go vegan💕 Reply 1 Heidi Roberts1 year ago More of these vids puhleazzeee..! All looks so good! Reply 9 Amira A1 year ago I agree! More 5 min. healthy eats videos. Reply 1 Shameless Maya1 year ago I have so many!!! Not enough days in the week to fill up all my ideas :) Reply 1 000 001 year ago Her videos are so good theres something about her lifestyle & her personality thats so original and interesting. I love her & her videos Reply 8 dhb626yt1 year ago Maya, I always said every time I look at you, you're so healthy and in great shape, you make me want to eat a salad. This is awesome, three great recipes in under 5 minutes, I can so do this. I can't really stand being in the kitchen, I only put up with it when I am hungry, lol. Thanks and Smiles. Reply 6 Shameless Maya1 year ago +dhb626yt de nada! yes I'm the same way! I can't stand cooking unless i'm in and out :) Reply 1